All Episodes
Episodes
30: From Nigeria to Canada - A Journey of Resilience and Transformation with Esther Hephzibah
Welcome to another inspiring episode of the Style and Strategy Podcast. In this episode, I have the pleasure of chatting with Esther Hephzibah, a dynamic leadership coach based in Canada. Esther’s journey from Nigeria...
View Episode
29: How to Elevate Your Smart Casual Style Beyond the White Tee and Sneakers
This episode explores how to diversify and elevate your casual wardrobe beyond the default white tee and sneakers. Sonya shares practical tips to maintain simplicity while introducing variety and excitement into your...
View Episode
28: Transforming Personal Style and Wellness with Dr. Danielle Hofer
Welcome to another empowering episode of the Style and Strategy podcast, today, I am excited to introduce you to Dr. Danielle Hofer, a traditional naturopathic doctor, nutritional therapy practitioner, and certified...
View Episode
27: Overcoming Perfectionism in Personal Style and Brand
Today, I’m diving into a topic that resonates with many high-achieving women—overcoming the pressure to perfect your personal style and brand. As we navigate our professional and personal lives, striving for...
View Episode
26: Mastering Morning Routines: Transform Your Day with Jada de Goey Teatini-Climaco (Rise and Shine Collective)
In this episode of the Style and Strategy podcast, host Sonya Choi La Rosa sits down with Jada de Goey Teatini-Climaco, the inspiring founder and CEO of the Rise and Shine Collective. They delve into the...
View Episode
25: Effortless Style Over 40: Finding Your Balance
In this episode, I tackle common style issues faced by women over 40 who are trying to balance looking stylish without appearing as though they're trying too hard. If you’ve ever worried about whether you can still...
View Episode
24: From Telco Executive to Fashion Tech Innovator: Sarah Neill's Journey to Empowering Women through Mys Tyler
In this inspiring episode of Style and Strategy, Sonya sits down with Sarah Neill, a dynamic entrepreneur and the founder of Miss Tyler. Sarah shares her journey from a marketing executive in the telecommunications...
View Episode
23: Master Your Personal Brand: Align Values and Style for Career Success
In this solo episode of the Style and Strategy podcast, Sonya Choi La Rosa explores the vital connection between personal branding and style. She delves into how identifying and aligning your personal brand values can...
View Episode
22: Embracing Motherhood and Career with Belinda Joyce
In today's episode of the Style and Strategy podcast, we explore the multifaceted lives of working mothers and how they can navigate the journey of parenthood with confidence and joy with Belinda Joyce. Belinda is not...
View Episode
21: Elevate Your Work-from-Home Wardrobe: Boost Your Style and Confidence
Welcome to another empowering episode of the Style and Strategy Podcast! Today, we're addressing the fashion challenges many of us face, especially in the post-COVID era where working from home has become the new...
View Episode
20: Elevating Performance and Achieving Authentic Leadership with Vanessa Bennett
In this Style and Strategy Podcast episode, I sit down with Vanessa Bennett, CEO Next Evolution Performance, a global high-performance coaching business. We delve into her career journey, and how high-performance...
View Episode
19: Solving Real Wardrobe Dilemmas with Activate
Today, I'm taking a unique approach to discuss common style and wardrobe challenges that many of my clients face. I'll delve into why I created the Activate program, designed to address these specific issues and help...
View Episode