All Episodes
Episodes
17: Wearing Your Feelings: How Clothes Shape Our Emotions and Authenticity
In this episode of Style and Strategy, we dive deep into the intimate relationship between what we wear and how we feel. Discover the subtle yet profound ways clothes influence our emotions and reflect our...
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16: Finding Your True North : Career and Interview Insights with Christina Storey
In this episode of Style and Strategy, Sonya delves into empowering career journeys with Christina Storey, the visionary behind Her Career Coach. With over 22 years of recruitment experience, Christina is on a mission...
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15: Green Threads: Weaving Sustainability into Style
In this latest episode of the Style and Strategy Podcast, I'm excited to delve into the crucial topic of sustainability in fashion. Sparked by an engaging dialogue on the subject and an inspiring email from an...
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14: Creative Insights: Unlocking Your Potential with Emma Walkinshaw
In this episode of the Style and Strategy Podcast, I dive deep into the world of transformational coaching with special guest Emma Walkinshaw. Emma, a multifaceted transformational coach, shares her journey and...
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13: The Art of Style and Strategy: The White Party Outfit with Sonya
Title:The Art of Style and Strategy: The White Party Outfit with Sonya
**Introduction**
Welcome to a unique episode of the Style and Strategy podcast. In this episode, we're diving into the art of blending style...
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12: Radiant Transformation: Owning your Path to Living Life in Full Colour with Jen BeI
In this episode of the Style and Strategy podcast, I chat with Jen Bowers, a dynamic entrepreneur and advocate for personal empowerment. Jen shares her compelling journey, from battling self-esteem issues and societal...
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11: Beyond the Suit: Sonya's Personal Branding Exploration
In this intimate episode of the Style and Strategy Podcast, your host Sonya takes you on a personal journey, unveiling the transformative path from a corporate executive in financial services to becoming a passionate...
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10: Leadership Insights: Navigating Career Success with Gillian Fox
In this week's episode of Style and Strategy I sit down with Gillian Fox, a seasoned executive, entrepreneur, author, and keynote speaker. Gillian shares insights from her extensive experience driving gender diversity...
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09: First Impressions and Personal Brand: The Style Connection
Join me in this episode of the Style and Strategy Podcast, where I draw inspiration from a profound Chanel quote that recently caught my eye. "Fashion is not something that exists in dresses only. It exists in the...
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08: Empowered in Colour: Authentic Self Expression with Kim Payne
Welcome back to another exciting episode of Style and Strategy! In today's session, I had the pleasure of chatting with the incredible Kim Payne—keynote speaker, trainer, and empowerment coach. Kim is on a mission to...
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07: Decoding Capsule Wardrobes: Building Your Style Foundations
Welcome to another episode of the Style and Strategy Podcast. Host Sonya dives deep into the concept of a capsule wardrobe, shedding light on its definition and dispelling the common misconceptions surrounding it. She...
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06: Challenging the Fintech Uniform: Finding Authentic Style with Amara Haqqani
In this episode of the Style and Strategy Podcast, I sit down with Amara Haqqani, who at the time of recording was the Chief Product and Operating Officer for Wealth at IRESS, bringing over 20 years of expertise in...
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